Counting Calories

So do you find it hard to count your calories? OMG I have found the answer for you. Do you have a smart phone? If not that is a discussion for later date. However, if you do have an Iphone or other devices download an app called Myfitnesspal. It is free an amazing. I put in my weight goal, and it gave me a daily calorie intake goal. Not sure how many calories in your meal? not a problem. All you have to do is type in your restaurant and it will pull up the menu, find your meal and hit add to dairy. Not sure how many calories you burned on your workout? again not a problem key what you did and for how long and it will tell you what you burned..

Go forth and lose weight!!