Counting Calories

So do you find it hard to count your calories? OMG I have found the answer for you. Do you have a smart phone? If not that is a discussion for later date. However, if you do have an Iphone or other devices download an app called Myfitnesspal. It is free an amazing. I put in my weight goal, and it gave me a daily calorie intake goal. Not sure how many calories in your meal? not a problem. All you have to do is type in your restaurant and it will pull up the menu, find your meal and hit add to dairy. Not sure how many calories you burned on your workout? again not a problem key what you did and for how long and it will tell you what you burned..

Go forth and lose weight!!

Almost there

I am almost there.. Almost where? Where I was intended to be. I am excited to see things unfold. I am more dedicated now than I have ever been. The boutique is coming together. The weight loss challenge is going well, and my home life is blessed. So when I say I am almost there that means I can see God's plan for my life manifesting, so I am going to continue to ride this wave out...

Peace and Blessings......

Free Spirits...

Just a few items to look forward to from the Boutique....