1. I eliminated all the fatty foods from my life. No more Junk foods. No more Fast Foods. I have cook almost everyday and when I haven't cooked I have managed to eat healthy. Eating out is not as hard as I thought it would be. I order what my heart desires however, without all the extra trimmings. One condiment, no cheeses, no desserts, and no soda.
2. I cleaned out my refrigerator. I have tossed out all the sweets, cheeses, trans fat butters, whole milks, eggs, and meats with fats. I have opted to have egg whites, berries, non fat yogurts, non fat cheese, more green vegetables, soy milk, lean beef, lean turkey, fruits, and brown rice. No more juices because of all the sugar, instead I bought a water 20oz water bottle, that I carry to work, working out, and around the house.
3. I work out at least three days a week for at least 45mins. I start off with stretching for five minutes. Then I do 15mins on the bike, 30min or the treadmill, and 50-100 crunches. I have recently increased the incline through out my workouts, as well as I added 5lbs weights to my ankles.
